Naye log aksar poochte hain: shilajit kitne din mein asar karta hai? Sachi baat yeh hai ke har shakhs mein farq hota hai. Shilajit koi dawai nahi hai aur koi guarantee nahi di ja sakti. Neeche pehle 30 din ka ek aasan plan hai jo aap apni routine ke mutabiq badal sakte hain.
Pehle hafte: halki shuruaat
- Roz sirf ek baar lein, chawal ke daane se matar ke daane tak.
- Garam pani ya doodh mein ghol kar piyein.
- Pani zyada piyein aur dekhein ke pait ya neend par kya asar hota hai.
Doosra aur teesra hafta: miqdar sthir rakhein
- Agar pehla hafta theek raha to aam miqdar, yaani 300 se 500 mg, par aa jayein.
- Roz ek hi waqt rakhein. Shilajit khane ka sahi waqt mein tafseel hai.
- Ek chhoti diary mein likhein: neend, energy, bhook. Is se aapko apna farq nazar aayega.
Chauthe hafte: jaiza lein
- Pehle se compare karein ke kya badla.
- Agar kuch mehsoos nahi hua to miqdar na barhayein. Pehle waqt aur tareeqa theek karein.
- Agar koi takleef hui to rok dein aur doctor se poochein.
Asar ke bare mein sachi umeedein
Kuch log pehle do se chaar hafton mein farq bayan karte hain, kuch ko zyada waqt lagta hai aur kuch ko farq mehsoos nahi hota. Neend, khuraak, pani aur routine sab asar daalte hain. Shilajit sehat mand lifestyle ka sahara hai, uski jagah nahi.
Kaun sa pack lein?
30 din ke trial ke liye 10g pack kaafi hai. Agar do mahine ka irada hai to 20g pack dekhein.
Kab doctor se poochein
Hamal, doodh pilane, gurde ki bimari, gout, dil ki bimari ya kisi dawai ke saath lene se pehle doctor se poochein. Dekhein side effects aur precautions.
Aksar pooche jane wale sawal
Kya shilajit ek hafte mein asar karta hai?
Zyada log ek hafte mein khaas farq nahi bayan karte. Kam az kam 2 se 4 hafte ka routine aazmayein.
Kya zyada lene se jaldi asar hoga?
Nahi. Zyada miqdar se pait ki takleef ho sakti hai. Aam miqdar par rahein.
Agar kuch mehsoos na ho to?
Dosage, waqt aur khuraak dobara check karein. Agar phir bhi farq na ho to doctor se mashwara lein.