Shilajit lene ka waqt har shakhs ke liye ek jaisa nahi hota. Zyada log ise subah ya raat ko lete hain. Is guide mein seedha jawab hai ke kab lena asaan hai aur kis surat mein waqt badalna behtar hai.
Subah ya raat: kab lein?
- Subah: bohat se log subah garam pani ya doodh mein lete hain, taake din ki routine mein yaad rahe.
- Raat: kuch log sone se pehle doodh ke saath lete hain. Agar raat ko lene se neend mein farq lage to subah par shift kar dein.
- Din mein do baar: zaroori nahi. Pehle roz sirf ek baar se shuru karein.
Koi pakka qaida nahi hai. Sab se zaroori baat yeh hai ke aap roz ek hi waqt par lein.
Khali pait ya khane ke baad?
Garam pani ke saath khali pait lena aam tareeqa hai. Lekin agar pait mein jalan, bhaari-pan ya dard ho to khane ke baad ya doodh ke saath lein. Aap ka jism sab se behtar bataega ke kya theek hai.
Kitni miqdar?
Aam taur par roz 300 se 500 mg, yaani matar ke daane jitna tukda. Kam miqdar se shuru karein aur pani zyada piyein. Poori tafseel hamari salajeet khane ka tarika guide mein hai.
Waqt chunne ke 3 aasan usool
- Wohi waqt chunein jo aap roz nibha saken.
- Naye hain to pehle hafte mein sirf ek baar, kam miqdar mein lein.
- Agar pait kharab ho ya sar dard ho to miqdar kam karein ya khane ke baad lein.
Kab doctor se poochein
Hamal, doodh pilane, bachon, gurde ki bimari, gout ya high uric acid, dil ki bimari, iron overload ya sugar aur blood pressure ki dawai ke saath lene se pehle doctor se zaroor poochein. Dekhein shilajit side effects aur precautions.
Aksar pooche jane wale sawal
Kya shilajit raat ko le sakte hain?
Haan, kuch log raat ko doodh ke saath lete hain. Agar neend par asar mehsoos ho to subah ka waqt chunein.
Agar ek din lena bhool jaoon to?
Agle din aam miqdar par wapas aa jayein. Do dose ek saath na lein.
Shilajit garam pani mein lein ya doodh mein?
Dono theek hain. Garam pani halka hota hai, doodh pait ke liye naram samjha jata hai.
Asli, lab tested resin ke saath shuru karna chahte hain? Dekhein hamara 20g shilajit resin pack aur lab reports.