Kuch log shilajit lene ke baad garmi, sar dard, pet mein takleef ya zyada pasina mehsoos karte hain. Zyada tar yeh miqdar, waqt ya mausam ki wajah se hota hai. Is guide mein aam wajah aur aasan hal hain.
Shilajit mein garmi kyun mehsoos hoti hai?
Roayati tibb mein shilajit ko garam taseer wala samjha jata hai, is liye garmiyon mein ya zyada miqdar par kuch log garmi mehsoos karte hain. Yeh har kisi ke saath nahi hota.
Aam wajah
- Zyada miqdar: 500 mg se zyada ya ek din mein do baar lena.
- Khali pait: kuch logon ka pait is par jaldi bigad jata hai.
- Pani kam peena: sar dard aur kamzori ka sabab ban sakta hai.
- Garam mausam: garmi mein jism pehle se garam hota hai.
- Shuruat mein jism ka adjust hona: pehle chand din kuch log farq mehsoos karte hain.
Kya karein?
- Miqdar aadhi kar dein, chawal ke daane jitna.
- Khane ke baad ya doodh ke saath lein.
- Din bhar pani ziada piyein.
- Garmiyon mein subah ya sham thandi jagah par lein, aur dhoop se bachein.
- Teen se paanch din ke baad dobara aam miqdar par aayein.
Kab rukna chahiye?
Agar sar dard, ulti, loose motion, chakkar ya rash do se teen din se zyada rahe, shilajit rok dein aur doctor se poochein. Hamal, doodh pilane, gurde ki bimari, gout, dil ki bimari ya kisi dawai ke saath lene walon ko pehle doctor se poochna chahiye. Dekhein side effects aur precautions.
Bachne ke liye 3 tips
- Hamesha kam miqdar se shuru karein. Khane ka tarika dekhein.
- Asli, lab tested resin lein. Mili hui ya ghatiya cheez pet kharab kar sakti hai. Hamari lab reports dekhein.
- Resin ko zyada garam jagah par na rakhein. Storage tips.
Aksar pooche jane wale sawal
Kya shilajit se sar dard hona normal hai?
Kam miqdar ya pani ki kami se kabhi kabhi hota hai. Agar jaari rahe to rok dein aur doctor se poochein.
Kya shilajit garmi mein le sakte hain?
Haan, lekin kam miqdar mein, pani ke saath. Garmi ki ziada shikayat ho to waqt aur miqdar badal dein.
Pasina zyada aaye to kya karein?
Miqdar kam karein aur pani zyada piyein. Pasina aam tor par kam hi hota hai; agar saath mein chakkar ya dil ki dhadkan ho to doctor se milein.
Naye hain? Chhote pack se shuru karein: 10g shilajit resin.