Sehri, the pre-dawn meal, is crucial for providing the energy, hydration, and strength needed to get through long fasting hours. Along with balanced meals, certain natural supplements can help maintain stamina, reduce fatigue, and keep the body hydrated. At Chitral House, we emphasize combining proper nutrition with trusted herbal supplements like Shilajit to support energy, strength, and overall wellness during fasting.
Why Supplements at Sehri Are Important
During fasting, the body goes long hours without food or water, which can lead to:
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Low energy and fatigue
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Dehydration and muscle weakness
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Reduced endurance and focus
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Hunger cravings and sudden energy drops
Taking the right supplements at sehri helps maintain strength, supports hydration, and ensures your body stays active throughout the day.
1. Shilajit – Natural Energy and Strength Booster
Shilajit is a natural herbal resin known for boosting stamina, energy, and endurance. It provides essential minerals that help the body maintain strength and reduce fatigue during fasting.
Benefits of Shilajit at Sehri:
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Improves energy levels throughout fasting hours
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Supports muscle strength and physical endurance
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Enhances mental clarity and focus
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Helps maintain hydration balance naturally
Shilajit is a natural supplement that works as a stamina and energy booster for fasting. You can buy Shilajit from Chitral House to include in your sehri routine for lasting strength and vitality.
2. Electrolyte Supplements
Electrolytes like sodium, potassium, magnesium, and calcium are important for maintaining hydration and muscle function. During fasting, electrolyte levels can drop, causing fatigue, cramps, and weakness.
Tips:
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Use natural electrolyte powders or tablets that dissolve in water.
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Include fruits like bananas and oranges at sehri for natural potassium.
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Drink water gradually between sehri and fasting hours to maintain balance.
3. Multivitamins
Multivitamins can help fill nutritional gaps, especially during fasting when meal variety may be limited. Vitamins like B-complex, vitamin C, and minerals like zinc support energy production, immunity, and overall stamina.
Tips:
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Take multivitamins with sehri to help your body utilize nutrients throughout the day.
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Ensure the supplement is balanced and natural for gentle support.
4. Omega-3 or Healthy Fat Supplements
Healthy fats provide long-lasting energy and support hydration at the cellular level. Omega-3 supplements from flaxseed or fish oil help maintain endurance and reduce inflammation.
Tips:
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Include a small portion of nuts or seeds along with your supplement.
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Helps prevent energy dips and maintains stamina during fasting.
5. Herbal Adaptogens
Adaptogenic herbs like ashwagandha, tulsi, or ginseng can reduce stress, improve stamina, and help maintain energy naturally. These herbs work gently with the body to support endurance without causing sudden energy spikes.
How to Combine Supplements With Sehri Meals
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Start with hydration: Drink a glass of water or a natural smoothie.
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Balanced meal: Include complex carbs, protein, healthy fats, and fiber.
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Add supplements: Take Shilajit, electrolytes, multivitamins, or herbal adaptogens as recommended.
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Light snacks if needed: Fruits or nuts for extra energy support.
Sample Sehri for Strength and Hydration
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Oatmeal with nuts, seeds, and fruits
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Boiled eggs or lentil curry
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Whole wheat chapati or brown rice
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A glass of water with natural electrolytes
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Optional: a dose of Shilajit from Chitral House for natural stamina
Tips for Maximum Benefit
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Avoid sugary foods that cause energy crashes.
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Drink water gradually rather than all at once.
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Include natural supplements to maintain energy and endurance.
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Focus on slow-digesting foods for steady energy release.
Final Thoughts
Taking the right supplements at sehri can make a significant difference in maintaining strength, hydration, and stamina during fasting. Buy Shilajit from Chitral House is a natural herbal supplement that supports energy, endurance, and overall wellness. When combined with balanced meals, proper hydration, and light activity, supplements at sehri help you stay strong, active, and energized throughout the day.