Vegan, Keto, Protein Shake: Does Shilajit Fit Your Diet?

If you follow a vegan, keto or high-protein diet, you may wonder whether shilajit fits. The answer depends on the form. Resin is the simplest. Gummies and honey sachets contain other ingredients.

Vegan

• Resin: shilajit is a natural resin from rock, formed from plant matter and minerals. It is not an animal product.
• Honey sachets: they contain honey, which many vegans avoid.
• Gummies: check the ingredient list on the pack for the gelling agent.

Keto

• Resin and drops: taken in small amounts they add very little to a day's food. Check the label for any added sugar or sweetener.
• Gummies and honey sachets: they contain sugar or honey, so check the carbohydrate content on the pack if you count carbs closely.

Protein shakes and gym supplements

• Resin dissolves in warm water. In a cold shake it may not mix well, so dissolve it first and then add it.
• Drops mix more easily into a cold drink.
• Count shilajit as one daily serving and do not stack several forms. See how much to take by form.

Fasting

If you fast for health reasons, ask your doctor whether and when to take it. During Ramadan, take it at suhoor or after iftar rather than in fasting hours.

Allergies and sensitive stomachs

Read the ingredient list on every product. If you have an allergy, ask your doctor before you start. If your stomach is sensitive, take resin after food and start with a small piece.

Quick guide by form

Frequently asked questions

Is shilajit vegan?

The resin is a natural substance from rock and not an animal product. Honey sachets contain honey, and gummies may contain other ingredients, so check each pack.

Is shilajit keto friendly?

Resin is taken in very small amounts. Gummies and honey sachets contain sugar or honey, so check the pack.

Can I add shilajit to a protein shake?

Yes. Dissolve resin in warm water first, or use drops.